alexauk
London
Total Rides: 1432

Following

alexauk
London
Total Rides: 1432

Following

Workouts

10 min Core Strength
Andy Speer
Saturday 3/23/24 @ 1:0 PM
Difficulty: 6.86 / 10
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30 min Full Body Strength
Andy Speer
Saturday 3/23/24 @ 12:25 PM
Difficulty: 6.98 / 10
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30 min Full Body Strength
Andy Speer
Saturday 3/16/24 @ 12:5 PM
Difficulty: 7.27 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 3/3/24 @ 11:56 AM
Difficulty: 6.11 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Sunday 3/3/24 @ 11:31 AM
Difficulty: 7.29 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/27/24 @ 10:46 AM
Difficulty: 3.67 / 10
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34kj
84rpm
39%
17mph
20 min Climb Ride
Christine D'Ercole
Tuesday 2/27/24 @ 10:6 AM
Difficulty: 7.78 / 10
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178kj
75rpm
47%
19mph
20 min Upper Body Strength
Andy Speer
Sunday 2/25/24 @ 12:26 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 2/24/24 @ 12:44 PM
Difficulty: 3.89 / 10
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5 min Core Strength
Robin Arzón
Saturday 2/24/24 @ 12:37 PM
Difficulty: 7.15 / 10
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