Workouts

20 min Rock Ride
Christine D'Ercole
Saturday 12/9/23 @ 12:17 AM
Difficulty: 7.01 / 10
239kj
86rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 11:30 PM
Difficulty: 6.95 / 10
602kj
88rpm
49%
22mph
20 min Sleep Meditation
Kristin McGee
Friday 12/8/23 @ 4:53 AM
Difficulty: 2.54 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/8/23 @ 2:52 AM
Difficulty: 3.4 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Friday 12/8/23 @ 2:17 AM
Difficulty: 6.57 / 10
 
20 min Sleep Meditation
Kristin McGee
Thursday 12/7/23 @ 5:3 AM
Difficulty: 2.54 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/7/23 @ 12:41 AM
Difficulty: 3.4 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/7/23 @ 12:7 AM
Difficulty: 6.43 / 10
396kj
89rpm
49%
22mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 12/6/23 @ 11:35 PM
Difficulty: 6.6 / 10
406kj
89rpm
49%
22mph
20 min Sleep Meditation
Kristin McGee
Wednesday 12/6/23 @ 4:35 AM
Difficulty: 2.54 / 10