Workouts

20 min Sleep Meditation
Kristin McGee
Wednesday 1/10/24 @ 5:20 AM
Difficulty: 2.54 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 11:18 PM
Difficulty: 3.18 / 10
 
20 min 80s Ride
Emma Lovewell
Tuesday 1/9/24 @ 10:55 PM
Difficulty: 7.18 / 10
275kj
89rpm
50%
23mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Tuesday 1/9/24 @ 10:23 PM
Difficulty: 7.25 / 10
415kj
90rpm
49%
23mph
20 min Sleep Meditation
Kristin McGee
Tuesday 1/9/24 @ 4:40 AM
Difficulty: 2.54 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 12:46 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:57 PM
Difficulty: 7.21 / 10
589kj
86rpm
50%
22mph
20 min Sleep Meditation
Kristin McGee
Monday 1/8/24 @ 5:10 AM
Difficulty: 2.54 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 12:25 AM
Difficulty: 3.11 / 10
 
30 min Classic Rock Ride
Denis Morton
Sunday 1/7/24 @ 11:51 PM
Difficulty: 7.73 / 10
377kj
83rpm
50%
22mph