Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 1/3/22 @ 10:44 AM
Difficulty: 6.65 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 1/3/22 @ 10:14 AM
Difficulty: 7.22 / 10
72kj
72rpm
34%
13mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 12/30/21 @ 9:48 PM
Difficulty: 5.52 / 10
 
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 9:5 PM
Difficulty: 7.33 / 10
101kj
69rpm
33%
12mph
20 min Beginner Ride
Kendall Toole
Monday 12/27/21 @ 11:13 PM
Difficulty: 5.61 / 10
53kj
64rpm
30%
11mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Tuesday 1/26/21 @ 5:10 PM
Difficulty: 3.58 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 4:44 PM
Difficulty: 7.4 / 10
76kj
74rpm
34%
13mph
10 min Full Body Stretch
Selena Samuela
Monday 1/25/21 @ 12:47 PM
Difficulty: 3.79 / 10
 
20 min 90s Ride
Jenn Sherman
Monday 1/25/21 @ 12:19 PM
Difficulty: 7.24 / 10
91kj
67rpm
39%
14mph
15 min Pilates
Emma Lovewell
Monday 1/4/21 @ 11:1 PM
Difficulty: 5.75 / 10