Workouts

15 min Body Scan Meditation
Ross Rayburn
Monday 1/8/24 @ 7:48 PM
Difficulty: 2.85 / 10
 
15 min 90s Walk
Kirsten Ferguson
Sunday 1/7/24 @ 6:49 PM
Difficulty: 4.68 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 1/7/24 @ 1:58 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 1/6/24 @ 1:29 PM
Difficulty: 2.92 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/6/24 @ 1:17 PM
Difficulty: 3.19 / 10
 
15 min Climb Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 12:59 PM
Difficulty: 7.89 / 10
104kj
67rpm
46%
17mph
30 min Sleep Meditation
Ross Rayburn
Saturday 1/6/24 @ 3:0 AM
Difficulty: 1.5 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 9:30 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Friday 1/5/24 @ 9:23 PM
Difficulty: 5.95 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Friday 1/5/24 @ 9:11 PM
Difficulty: 6.45 / 10