Workouts

5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 7:2 PM
Difficulty: 5.45 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Tuesday 1/16/24 @ 6:40 PM
Difficulty: 7.3 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Tuesday 1/16/24 @ 5:25 PM
Difficulty: 3.24 / 10
 
10 min Meditation for Healing
Kirra Michel
Tuesday 1/16/24 @ 5:12 PM
Difficulty: 2 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Tuesday 1/16/24 @ 4:59 PM
Difficulty: 3.8 / 10
 
10 min Meditation for Healing
Kirra Michel
Tuesday 1/16/24 @ 4:48 PM
Difficulty: 0 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 4:35 PM
Difficulty: 2.97 / 10
 
10 min Morning Meditiation
Kristin McGee
Tuesday 1/16/24 @ 4:22 PM
Difficulty: 2.53 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/15/24 @ 4:19 PM
Difficulty: 4.68 / 10
 
20 min Walk + Run
Olivia Amato
Monday 1/15/24 @ 3:53 PM
Difficulty: 6.1 / 10