Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Monday 5/2/22 @ 4:21 PM
Difficulty: 6.28 / 10
 
20 min Paramore Ride
Bradley Rose
Monday 4/25/22 @ 4:7 PM
Difficulty: 6.68 / 10
113kj
82rpm
37%
15mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 4/19/22 @ 8:31 PM
Difficulty: 6.96 / 10
99kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 4/18/22 @ 4:3 PM
Difficulty: 8.03 / 10
104kj
57rpm
33%
10mph
30 min Pop Punk Ride
Kendall Toole
Sunday 4/17/22 @ 4:39 PM
Difficulty: 7.54 / 10
160kj
71rpm
39%
15mph
10 min Barre
Hannah Corbin
Friday 4/15/22 @ 3:4 AM
Difficulty: 5.67 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Thursday 4/14/22 @ 2:31 AM
Difficulty: 6.77 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/12/22 @ 9:14 PM
Difficulty: 7.03 / 10
 
20 min EDM Ride
Kendall Toole
Monday 4/11/22 @ 4:38 PM
Difficulty: 8.14 / 10
103kj
62rpm
41%
14mph
5 min Warm Up Ride
Kendall Toole
Monday 4/11/22 @ 4:33 PM
Difficulty: 4.34 / 10
21kj
82rpm
32%
13mph