Workouts

30 min Intervals & Arms Ride
Olivia Amato
Sunday 9/3/23 @ 2:28 PM
Difficulty: 8.54 / 10
124kj
60rpm
37%
12mph
20 min Pop Punk Ride
Hannah Corbin
Monday 8/21/23 @ 4:24 PM
Difficulty: 6.69 / 10
100kj
81rpm
34%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/21/23 @ 4:12 PM
Difficulty: 7.73 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/12/23 @ 2:13 PM
Difficulty: 7.78 / 10
125kj
55rpm
38%
11mph
20 min Pop Punk Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 6:35 PM
Difficulty: 7.52 / 10
108kj
76rpm
37%
15mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 8/8/23 @ 6:24 PM
Difficulty: 6.49 / 10
 
20 min Pop Ride
Hannah Corbin
Saturday 8/5/23 @ 4:19 PM
Difficulty: 6.85 / 10
100kj
78rpm
36%
15mph
10 min Arms & Light Weights
Kendall Toole
Saturday 8/5/23 @ 4:7 PM
Difficulty: 6.55 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/4/23 @ 5:57 PM
Difficulty: 8.01 / 10
98kj
45rpm
39%
9mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/30/23 @ 2:58 PM
Difficulty: 7.85 / 10
171kj
55rpm
35%
11mph