Workouts
124kj
60rpm
37%
12mph
100kj
81rpm
34%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/21/23 @ 4:12 PM
Difficulty: 7.73 / 10
30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/12/23 @ 2:13 PM
Difficulty: 7.78 / 10
125kj
55rpm
38%
11mph
108kj
76rpm
37%
15mph
100kj
78rpm
36%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/4/23 @ 5:57 PM
Difficulty: 8.01 / 10
98kj
45rpm
39%
9mph
171kj
55rpm
35%
11mph