Workouts

20 min Strength for Runners
Matt Wilpers
Monday 6/7/21 @ 12:16 PM
Difficulty: 6.21 / 10
 
20 min Strength for Runners
Matt Wilpers
Friday 6/4/21 @ 9:49 AM
Difficulty: 6.21 / 10
 
30 min Tempo Run
Becs Gentry
Tuesday 5/25/21 @ 1:4 PM
Difficulty: 7.59 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Monday 5/17/21 @ 1:34 PM
Difficulty: 6.61 / 10
 
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 10:33 AM
Difficulty: 8.06 / 10
196kj
0rpm
0%
0mph
15 min Arms & Shoulders Strength
Ben Alldis
Saturday 5/15/21 @ 1:54 PM
Difficulty: 6.61 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Wednesday 5/12/21 @ 12:3 PM
Difficulty: 6.61 / 10
 
20 min Hills Run
Becs Gentry
Wednesday 5/12/21 @ 11:38 AM
Difficulty: 8.52 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Tuesday 5/11/21 @ 2:2 PM
Difficulty: 6.61 / 10
 
20 min HIIT Run
Becs Gentry
Monday 5/10/21 @ 11:17 AM
Difficulty: 7.8 / 10