Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 3/17/23 @ 1:10 PM
Difficulty: 2.83 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 3/17/23 @ 12:48 PM
Difficulty: 0 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 3/15/23 @ 12:50 PM
Difficulty: 2.83 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 3/14/23 @ 1:3 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Sun Salutations
Chelsea Jackson Roberts
Tuesday 3/14/23 @ 12:51 PM
Difficulty: 3.96 / 10
 
20 min Sleep Meditation
Aditi Shah
Monday 3/13/23 @ 1:28 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 3/13/23 @ 1:15 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 3/13/23 @ 1:2 PM
Difficulty: 6.35 / 10
 
10 min Arms & Lights Weights
Ally Love
Monday 3/13/23 @ 12:49 PM
Difficulty: 6.05 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 3/12/23 @ 12:4 AM
Difficulty: 5.32 / 10