Workouts

10 min Madonna Core Strength
Emma Lovewell
Wednesday 8/9/23 @ 10:3 PM
Difficulty: 7.3 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Wednesday 8/9/23 @ 9:58 PM
Difficulty: 3.44 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 8/9/23 @ 9:43 PM
Difficulty: 7.02 / 10
 
20 min Upper Body Strength
Adrian Williams
Monday 8/7/23 @ 9:27 PM
Difficulty: 8.26 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 6/21/23 @ 1:20 PM
Difficulty: 4.51 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 5/12/23 @ 12:54 PM
Difficulty: 4.18 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Friday 5/12/23 @ 12:44 PM
Difficulty: 4.25 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/20/23 @ 1:14 PM
Difficulty: 2.83 / 10
 
5 min Lower Body Stretch
Adrian Williams
Thursday 4/20/23 @ 1:8 PM
Difficulty: 3.74 / 10
 
5 min Lower Body Stretch
Adrian Williams
Thursday 4/20/23 @ 1:1 PM
Difficulty: 3.74 / 10