Workouts

10 min Lower Body Stretch
Matty Maggiacomo
Friday 7/8/22 @ 7:12 PM
Difficulty: 3.63 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 7/8/22 @ 6:57 PM
Difficulty: 6.33 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Friday 7/8/22 @ 6:46 PM
Difficulty: 6.34 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Sunday 7/3/22 @ 5:47 PM
Difficulty: 3.5 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Friday 6/24/22 @ 1:41 PM
Difficulty: 6.19 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 6/23/22 @ 2:1 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Andy Speer
Thursday 6/23/22 @ 1:34 PM
Difficulty: 6.86 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 6/22/22 @ 1:19 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 6/22/22 @ 12:54 PM
Difficulty: 8.26 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 6/21/22 @ 1:10 PM
Difficulty: 0 / 10