Workouts

20 min Peace Meditation
Mariana Fernández
Wednesday 9/7/22 @ 2:37 PM
Difficulty: 4.23 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 9/7/22 @ 2:30 PM
Difficulty: 3.43 / 10
 
10 min HIIT Cardio
Ben Alldis
Wednesday 9/7/22 @ 2:17 PM
Difficulty: 6.73 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/7/22 @ 1:53 PM
Difficulty: 7.02 / 10
 
30 min Intervals Run
Olivia Amato
Monday 9/5/22 @ 9:9 PM
Difficulty: 6.98 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 8/6/22 @ 5:33 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Mariana Fernández
Saturday 8/6/22 @ 5:32 PM
Difficulty: 5.93 / 10
 
10 min Focus Flow: Lizard Pose
Kristin McGee
Thursday 7/21/22 @ 6:1 PM
Difficulty: 4.66 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Wednesday 7/20/22 @ 4:32 PM
Difficulty: 3.34 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 7/14/22 @ 6:42 PM
Difficulty: 3.53 / 10