Workouts
10 min Prenatal Deep Relaxation
Chelsea Jackson Roberts
Thursday 9/22/22 @ 1:19 PM
Difficulty: 3.76 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/22/22 @ 12:51 PM
Difficulty: 6.89 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/20/22 @ 12:49 PM
Difficulty: 6.92 / 10
10 min Full Body Stretch
Jermaine Johnson
Saturday 9/17/22 @ 4:29 PM
Difficulty: 3.63 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/15/22 @ 12:53 PM
Difficulty: 7.04 / 10