Workouts

10 min Prenatal Deep Relaxation
Chelsea Jackson Roberts
Thursday 9/22/22 @ 1:19 PM
Difficulty: 3.76 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/22/22 @ 12:51 PM
Difficulty: 6.89 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 9/21/22 @ 1:16 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 9/21/22 @ 12:57 PM
Difficulty: 3.72 / 10
 
10 min Patience Meditation
Ross Rayburn
Tuesday 9/20/22 @ 1:22 PM
Difficulty: 2.87 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 9/20/22 @ 1:14 PM
Difficulty: 3.2 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 9/20/22 @ 12:49 PM
Difficulty: 6.92 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 9/17/22 @ 4:29 PM
Difficulty: 3.63 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 9/16/22 @ 12:52 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/15/22 @ 12:53 PM
Difficulty: 7.04 / 10