Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 10/12/22 @ 12:50 PM
Difficulty: 6.63 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 10/11/22 @ 1:33 PM
Difficulty: 3.34 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/11/22 @ 1:17 PM
Difficulty: 6.19 / 10
 
20 min Pride 365: Upper Body Strength
Matty Maggiacomo
Tuesday 10/11/22 @ 12:49 PM
Difficulty: 6.57 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 10/3/22 @ 12:53 PM
Difficulty: 7.16 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 9/29/22 @ 1:14 PM
Difficulty: 2.83 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Thursday 9/29/22 @ 12:50 PM
Difficulty: 3.82 / 10
 
20 min Lower Body Stretch
Hannah Corbin
Wednesday 9/28/22 @ 12:50 PM
Difficulty: 5.37 / 10
 
5 min Empathy Meditation
Chelsea Jackson Roberts
Tuesday 9/27/22 @ 4:28 AM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Mariana Fernández
Friday 9/23/22 @ 1:51 PM
Difficulty: 3.71 / 10