Workouts
10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 3/2/23 @ 2:9 PM
Difficulty: 4.27 / 10
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 3/1/23 @ 1:56 PM
Difficulty: 2.83 / 10
10 min Focus Flow: Healthy Back
Kirra Michel
Monday 2/27/23 @ 1:47 PM
Difficulty: 4.27 / 10
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Wednesday 2/22/23 @ 2:2 PM
Difficulty: 4.67 / 10
10 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 2/22/23 @ 1:48 PM
Difficulty: 4.27 / 10
10 min Full Body Stretch
Jermaine Johnson
Thursday 2/16/23 @ 2:27 PM
Difficulty: 3.76 / 10
10 min Full Body Stretch
Jermaine Johnson
Wednesday 2/15/23 @ 1:43 PM
Difficulty: 3.76 / 10