alexakeepmovin
Doylestown,PA
Total Rides: 617
Following
alexakeepmovin
Doylestown,PA
Total Rides: 617
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/1/24 @ 1:34 PM
Difficulty: 7.71 / 10
22kj
70rpm
36%
14mph
100kj
67rpm
41%
15mph
15 min Strength Roll Call: Core
Ben Alldis
Thursday 2/1/24 @ 12:33 AM
Difficulty: 6.13 / 10
15 min Strength Roll Call: Core
Ben Alldis
Wednesday 1/31/24 @ 2:35 PM
Difficulty: 6.13 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/31/24 @ 2:15 PM
Difficulty: 6.72 / 10
