Workouts

30 min Tropical House Walk
Olivia Amato
Monday 8/28/23 @ 4:22 PM
Difficulty: 6.64 / 10
 
5 min Core Strength
Olivia Amato
Monday 8/28/23 @ 2:22 PM
Difficulty: 7.27 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 8/28/23 @ 2:1 PM
Difficulty: 3.99 / 10
 
30 min Deep House Yoga Flow
Kirra Michel
Monday 8/28/23 @ 1:26 PM
Difficulty: 5.69 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 8/24/23 @ 6:56 PM
Difficulty: 6.75 / 10
 
5 min Cool Down Run
Selena Samuela
Thursday 8/24/23 @ 6:49 PM
Difficulty: 4.52 / 10
 
20 min Walk + Run
Olivia Amato
Thursday 8/24/23 @ 6:27 PM
Difficulty: 6.76 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 8/23/23 @ 8:7 PM
Difficulty: 3.04 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/23/23 @ 7:55 PM
Difficulty: 6.94 / 10
 
15 min Intro to Walk + Run
Adrian Williams
Wednesday 8/23/23 @ 7:38 PM
Difficulty: 5.32 / 10