Workouts

10 min Glutes & Legs Strength
Selena Samuela
Thursday 12/9/21 @ 9:42 PM
Difficulty: 7.01 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/9/21 @ 1:23 AM
Difficulty: 4.11 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/9/21 @ 12:54 AM
Difficulty: 4.35 / 10
 
5 min Basics: Camel
Aditi Shah
Wednesday 12/8/21 @ 8:22 PM
Difficulty: 4.98 / 10
 
5 min Basics: Supine Spinal Twist
Anna Greenberg
Wednesday 12/8/21 @ 8:14 PM
Difficulty: 2.98 / 10
 
5 min Basics: Downward Facing Dog
Nico Sarani
Wednesday 12/8/21 @ 8:7 PM
Difficulty: 3.37 / 10
 
5 min Standing Yoga
Nico Sarani
Wednesday 12/8/21 @ 8:1 PM
Difficulty: 3.2 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Wednesday 12/8/21 @ 7:55 PM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/3/21 @ 8:46 PM
Difficulty: 7.65 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Friday 12/3/21 @ 8:35 PM
Difficulty: 6.25 / 10