alexagospin
#Vets 🇺🇸DC 🇩🇪
Total Rides: 390
Following
alexagospin
#Vets 🇺🇸DC 🇩🇪
Total Rides: 390
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:16 PM
Difficulty: 6.17 / 10
138kj
86rpm
32%
14mph
247kj
82rpm
35%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/9/22 @ 6:51 PM
Difficulty: 7.51 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 2:44 PM
Difficulty: 6.93 / 10
223kj
79rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/7/22 @ 1:44 PM
Difficulty: 8.19 / 10
159kj
82rpm
35%
15mph
239kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:28 PM
Difficulty: 6.28 / 10
149kj
77rpm
36%
15mph