Workouts

30 min Intervals Run
Hannah Frankson
Tuesday 1/24/23 @ 5:59 PM
Difficulty: 7.33 / 10
 
45 min 2000s Pop Ride
Ally Love
Monday 1/23/23 @ 1:45 PM
Difficulty: 7.77 / 10
256kj
81rpm
38%
16mph
15 min Sleep Meditation
Aditi Shah
Monday 1/23/23 @ 2:24 AM
Difficulty: 4 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/22/23 @ 7:31 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/22/23 @ 7:23 PM
Difficulty: 3.42 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Saturday 1/21/23 @ 4:4 PM
Difficulty: 7.43 / 10
177kj
82rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/20/23 @ 7:25 PM
Difficulty: 7.51 / 10
 
20 min Intervals Run
Jess Sims
Friday 1/20/23 @ 6:27 PM
Difficulty: 6.51 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 12:11 PM
Difficulty: 7.31 / 10
114kj
71rpm
42%
16mph
45 min 90s Ride
Emma Lovewell
Friday 1/13/23 @ 8:51 PM
Difficulty: 8.02 / 10
268kj
77rpm
40%
16mph