Workouts

20 min Focus Flow: Floor Poses
Kirra Michel
Monday 7/24/23 @ 11:56 PM
Difficulty: 5.08 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 7/21/23 @ 1:13 AM
Difficulty: 4.31 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Thursday 7/20/23 @ 12:19 AM
Difficulty: 2.42 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 7/19/23 @ 11:42 PM
Difficulty: 4.59 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/17/23 @ 10:20 PM
Difficulty: 6.92 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Monday 7/17/23 @ 9:52 PM
Difficulty: 7.17 / 10
106kj
79rpm
37%
15mph
30 min 2000s Ride
Emma Lovewell
Friday 7/14/23 @ 10:48 AM
Difficulty: 7.55 / 10
160kj
76rpm
39%
15mph
5 min Sleep Meditation
Anna Greenberg
Thursday 7/6/23 @ 4:57 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 6/29/23 @ 11:37 PM
Difficulty: 4.43 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 6/26/23 @ 1:45 AM
Difficulty: 3.44 / 10