alexaf
NY
Total Rides: 537

Following

alexaf
NY
Total Rides: 537

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/3/24 @ 2:54 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 7/3/24 @ 2:48 PM
Difficulty: 3.67 / 10
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13kj
53rpm
35%
11mph
45 min Power Zone Pop Ride
Olivia Amato
Wednesday 7/3/24 @ 2:0 PM
Difficulty: 8.13 / 10
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215kj
77rpm
35%
14mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 7/3/24 @ 1:53 PM
Difficulty: 4.17 / 10
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19kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/1/24 @ 10:55 AM
Difficulty: 0 / 10
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30 min Farewell Ride
Kendall Toole
Monday 7/1/24 @ 10:22 AM
Difficulty: 7.86 / 10
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142kj
59rpm
43%
14mph
5 min Warm Up Ride
Hannah Corbin
Monday 7/1/24 @ 10:16 AM
Difficulty: 3.87 / 10
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15kj
74rpm
29%
12mph
45 min Slow Flow
Anna Greenberg
Sunday 6/30/24 @ 10:21 AM
Difficulty: 5.56 / 10
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10 min Full Body Stretch
Hannah Corbin
Saturday 6/29/24 @ 5:6 PM
Difficulty: 4.34 / 10
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30 min Full Body Strength
Jess Sims
Friday 6/28/24 @ 10:30 AM
Difficulty: 7.49 / 10
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