Workouts

20 min 2nd Trimester Evening Yoga Flow
Anna Greenberg
Sunday 1/1/23 @ 1:32 PM
Difficulty: 3.87 / 10
 
5 min Full Body Stretch
Adrian Williams
Saturday 12/31/22 @ 1:5 PM
Difficulty: 3.62 / 10
 
15 min Prenatal Glutes & Legs Strength
Robin Arzón
Saturday 12/31/22 @ 12:14 PM
Difficulty: 6.57 / 10
 
20 min Prenatal Slow Flow
Anna Greenberg
Friday 12/30/22 @ 12:41 PM
Difficulty: 3.73 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/29/22 @ 4:47 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 12/29/22 @ 4:41 PM
Difficulty: 3.54 / 10
12kj
59rpm
31%
10mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/29/22 @ 3:54 PM
Difficulty: 7.11 / 10
164kj
55rpm
41%
13mph
5 min Focus Flow: Wrists
Aditi Shah
Monday 12/26/22 @ 3:39 PM
Difficulty: 3.18 / 10
 
5 min Full Body Stretch
Andy Speer
Monday 12/26/22 @ 3:30 PM
Difficulty: 3.37 / 10
 
10 min Prenatal Core Strength
Robin Arzón
Monday 12/26/22 @ 3:17 PM
Difficulty: 5.17 / 10