Workouts

10 min Prenatal Yoga Flow
Kristin McGee
Wednesday 3/22/23 @ 12:3 PM
Difficulty: 3.79 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Tuesday 3/21/23 @ 11:28 AM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/20/23 @ 11:44 AM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/20/23 @ 11:32 AM
Difficulty: 5.2 / 10
27kj
49rpm
40%
11mph
30 min Pop Ride
Jenn Sherman
Monday 3/20/23 @ 11:1 AM
Difficulty: 7.38 / 10
86kj
53rpm
38%
12mph
45 min Prenatal Yoga Flow
Anna Greenberg
Sunday 3/19/23 @ 3:47 PM
Difficulty: 4.69 / 10
 
20 min 3rd Trimester Evening Yoga Flow
Anna Greenberg
Sunday 3/19/23 @ 2:29 PM
Difficulty: 3.68 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 12:16 PM
Difficulty: 7.28 / 10
62kj
61rpm
36%
12mph
30 min Prenatal Slow Flow
Anna Greenberg
Tuesday 3/14/23 @ 11:14 AM
Difficulty: 4.32 / 10
 
20 min Prenatal Focus Flow: Lower Body
Kristin McGee
Tuesday 3/14/23 @ 10:51 AM
Difficulty: 4.19 / 10