Workouts

45 min Yoga Flow
Aditi Shah
Friday 9/29/23 @ 10:22 AM
Difficulty: 6.13 / 10
 
20 min Power Flow
Aditi Shah
Thursday 9/28/23 @ 10:39 AM
Difficulty: 5.95 / 10
 
30 min Pop Ride
Hannah Corbin
Wednesday 9/27/23 @ 10:24 AM
Difficulty: 7.79 / 10
136kj
59rpm
42%
14mph
30 min Morning Slow Flow
Aditi Shah
Tuesday 9/19/23 @ 10:22 AM
Difficulty: 4.57 / 10
 
30 min Pop Ride
Jenn Sherman
Monday 9/18/23 @ 10:26 AM
Difficulty: 7.33 / 10
133kj
64rpm
40%
14mph
20 min Pop Barre
Hannah Corbin
Friday 9/15/23 @ 10:38 AM
Difficulty: 5.95 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Friday 9/15/23 @ 10:26 AM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/14/23 @ 10:50 AM
Difficulty: 3.18 / 10
 
30 min Live DJ Ride
Emma Lovewell
Thursday 9/14/23 @ 10:18 AM
Difficulty: 7.5 / 10
132kj
65rpm
39%
14mph
45 min Yoga Flow
Aditi Shah
Tuesday 9/12/23 @ 10:14 AM
Difficulty: 5.53 / 10