Workouts

5 min Basics: Sphinx Pose
Aditi Shah
Monday 3/3/25 @ 12:19 PM
Difficulty: 3.58 / 10
 
45 min Yoga Flow
Aditi Shah
Monday 3/3/25 @ 11:30 AM
Difficulty: 5.72 / 10
 
45 min Your Day One Ride
Robin Arzón
Saturday 3/1/25 @ 2:34 PM
Difficulty: 8.25 / 10
217kj
61rpm
43%
14mph
20 min Yoga Flow
Anna Greenberg
Friday 2/28/25 @ 10:41 PM
Difficulty: 5.89 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 2/26/25 @ 11:37 AM
Difficulty: 7.19 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 2/15/25 @ 6:10 PM
Difficulty: 6.42 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Thursday 2/13/25 @ 12:13 PM
Difficulty: 5.78 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/13/25 @ 12:3 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/13/25 @ 11:30 AM
Difficulty: 7.68 / 10
130kj
58rpm
42%
13mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 2/9/25 @ 7:38 PM
Difficulty: 4.13 / 10