alexaf
NY
Total Rides: 559

Following

alexaf
NY
Total Rides: 559

Following

Workouts

30 min Glutes & Legs Strength
Jess Sims
Wednesday 1/10/24 @ 11:31 AM
Difficulty: 7.62 / 10
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30 min Pop Power Flow
Aditi Shah
Monday 1/8/24 @ 11:33 AM
Difficulty: 6.39 / 10
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45 min Slow Flow
Aditi Shah
Sunday 1/7/24 @ 1:23 AM
Difficulty: 4.41 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 5:33 PM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Emma Lovewell
Thursday 1/4/24 @ 5:0 PM
Difficulty: 7.91 / 10
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162kj
65rpm
43%
15mph
30 min Top 50 Music Yoga Flow: #10-1
Aditi Shah
Wednesday 1/3/24 @ 11:27 AM
Difficulty: 5.84 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/2/24 @ 11:48 AM
Difficulty: 3.19 / 10
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30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/2/24 @ 11:17 AM
Difficulty: 0 / 10
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122kj
61rpm
39%
13mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 12/25/23 @ 2:41 PM
Difficulty: 6.27 / 10
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5 min Lower Body Mobility
Rebecca Kennedy
Sunday 12/24/23 @ 11:54 AM
Difficulty: 3.69 / 10
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