Workouts

5 min Lower Body Stretch
Adrian Williams
Monday 3/17/25 @ 11:18 AM
Difficulty: 3.53 / 10
 
45 min Full Body Strength
Jess Sims
Monday 3/17/25 @ 10:29 AM
Difficulty: 7.8 / 10
 
20 min Yoga Flow
Aditi Shah
Sunday 3/16/25 @ 11:29 AM
Difficulty: 4.95 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 3/16/25 @ 10:49 AM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 3/12/25 @ 10:58 AM
Difficulty: 4.13 / 10
 
30 min Pop Ride
Robin Arzón
Wednesday 3/12/25 @ 10:24 AM
Difficulty: 7.72 / 10
132kj
65rpm
39%
14mph
45 min Slow Flow
Anna Greenberg
Monday 3/10/25 @ 10:19 AM
Difficulty: 6.09 / 10
 
5 min Basics: Sphinx Pose
Aditi Shah
Monday 3/3/25 @ 12:19 PM
Difficulty: 3.58 / 10
 
45 min Yoga Flow
Aditi Shah
Monday 3/3/25 @ 11:30 AM
Difficulty: 5.72 / 10
 
45 min Your Day One Ride
Robin Arzón
Saturday 3/1/25 @ 2:34 PM
Difficulty: 8.25 / 10
217kj
61rpm
43%
14mph