alex_somersetuk
#FTPRage
Total Rides: 113

Following

alex_somersetuk
#FTPRage
Total Rides: 113

Following

Workouts

30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 6:11 PM
Difficulty: 8.67 / 10
View Class
313kj
89rpm
45%
20mph
15 min Core Strength
Rebecca Kennedy
Saturday 5/16/20 @ 6:17 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Selena Samuela
Friday 5/15/20 @ 6:9 PM
Difficulty: 7.51 / 10
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5 min Full Body Stretch
Denis Morton
Thursday 4/16/20 @ 4:9 PM
Difficulty: 3.89 / 10
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10 min Full Body Stretch
Andy Speer
Thursday 4/16/20 @ 3:57 PM
Difficulty: 4.3 / 10
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10 min Full Body Stretch
Selena Samuela
Thursday 4/16/20 @ 3:44 PM
Difficulty: 4.11 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:20 PM
Difficulty: 8.03 / 10
View Class
503kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:56 PM
Difficulty: 7.79 / 10
View Class
503kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/12/20 @ 7:48 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 6:14 PM
Difficulty: 7.95 / 10
View Class
955kj
84rpm
47%
20mph