Workouts

30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
Difficulty: 8.3 / 10
321kj
79rpm
49%
20mph
45 min HIIT & Hills Ride
Sam Yo
Wednesday 6/17/20 @ 2:40 PM
Difficulty: 8.89 / 10
536kj
81rpm
50%
21mph
30 min Tabata Ride
Denis Morton
Friday 6/12/20 @ 6:18 PM
Difficulty: 8.72 / 10
377kj
87rpm
49%
21mph
5 min Post-Run Stretch
Andy Speer
Friday 6/12/20 @ 8:52 AM
Difficulty: 3.5 / 10
 
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 6/10/20 @ 6:50 PM
Difficulty: 8.55 / 10
404kj
82rpm
53%
22mph
20 min Core Strength: Live from Home
Jess Sims
Friday 6/5/20 @ 7:32 PM
Difficulty: 7.47 / 10
 
30 min EDM/Electronic Dance Ride
Kendall Toole
Friday 6/5/20 @ 6:40 PM
Difficulty: 8.68 / 10
324kj
75rpm
50%
20mph
10 min Core Strength
Rebecca Kennedy
Wednesday 6/3/20 @ 9:37 PM
Difficulty: 7.07 / 10
 
30 min House Ride: Live from Home
Ben Alldis
Wednesday 6/3/20 @ 7:43 PM
Difficulty: 8.42 / 10
355kj
82rpm
50%
21mph
10 min Core Strength
Selena Samuela
Tuesday 6/2/20 @ 9:2 PM
Difficulty: 7.19 / 10