Workouts
283kj
86rpm
44%
19mph
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 12/4/19 @ 9:1 PM
Difficulty: 8.29 / 10
647kj
88rpm
45%
20mph
375kj
78rpm
54%
22mph
20 min Arms & Shoulders Strength
Olivia Amato
Sunday 12/1/19 @ 8:37 PM
Difficulty: 7.44 / 10
515kj
82rpm
50%
21mph
363kj
82rpm
51%
21mph
443kj
83rpm
46%
19mph
255kj
85rpm
51%
22mph