alex_somersetuk
#FTPRage
Total Rides: 113

Following

alex_somersetuk
#FTPRage
Total Rides: 113

Following

Workouts

10 min Move for More: HIIT Cardio
Rebecca Kennedy
Saturday 12/14/19 @ 1:15 PM
Difficulty: 7.3 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Saturday 12/14/19 @ 9:45 AM
Difficulty: 3.44 / 10
View Class
 
10 min Hips Stretch
Becs Gentry
Saturday 12/14/19 @ 9:32 AM
Difficulty: 4.78 / 10
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5 min Full Body Stretch
Becs Gentry
Saturday 12/14/19 @ 9:26 AM
Difficulty: 3.16 / 10
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15 min HIIT Ride
Sam Yo
Friday 12/13/19 @ 4:47 PM
Difficulty: 7.65 / 10
View Class
182kj
89rpm
47%
21mph
30 min Pop Ride
Ally Love
Thursday 12/12/19 @ 4:26 PM
Difficulty: 8.17 / 10
View Class
368kj
82rpm
52%
21mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 8:15 PM
Difficulty: 8.61 / 10
View Class
199kj
79rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:42 PM
Difficulty: 7.87 / 10
View Class
312kj
90rpm
44%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/10/19 @ 7:36 PM
Difficulty: 8.6 / 10
View Class
384kj
82rpm
51%
22mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 7:51 PM
Difficulty: 7.57 / 10
View Class
204kj
84rpm
52%
22mph