alex_somersetuk
#FTPRage
Total Rides: 113

Following

alex_somersetuk
#FTPRage
Total Rides: 113

Following

Workouts

10 min HIIT Cardio
Rebecca Kennedy
Sunday 1/12/20 @ 2:58 PM
Difficulty: 7.26 / 10
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10 min Full Body Stretch
Becs Gentry
Sunday 1/12/20 @ 2:45 PM
Difficulty: 4.46 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 1/11/20 @ 9:42 PM
Difficulty: 4.29 / 10
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15 min Pop Ride
Jess King
Saturday 1/11/20 @ 9:22 PM
Difficulty: 7.45 / 10
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155kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:48 PM
Difficulty: 8 / 10
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971kj
86rpm
47%
20mph
10 min Glutes & Legs Stretch
Andy Speer
Friday 1/10/20 @ 10:3 PM
Difficulty: 4.29 / 10
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10 min Cool Down Ride
Jess King
Friday 1/10/20 @ 8:44 PM
Difficulty: 4.68 / 10
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87kj
94rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/10/20 @ 8:20 PM
Difficulty: 9.8 / 10
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304kj
82rpm
55%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 1/10/20 @ 8:3 PM
Difficulty: 5.55 / 10
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141kj
94rpm
41%
19mph
20 min Yoga Flow
Denis Morton
Thursday 1/9/20 @ 8:39 PM
Difficulty: 4.57 / 10
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