Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 1/30/23 @ 3:42 PM
Difficulty: 7.63 / 10
538kj
79rpm
51%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 1/19/23 @ 7:43 PM
Difficulty: 8.1 / 10
386kj
82rpm
52%
22mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/12/23 @ 8:6 PM
Difficulty: 3.75 / 10
47kj
80rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/12/23 @ 7:35 PM
Difficulty: 8.08 / 10
379kj
77rpm
53%
22mph
20 min Classic Rock Ride
Sam Yo
Tuesday 1/10/23 @ 5:20 PM
Difficulty: 7.7 / 10
282kj
75rpm
57%
23mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 11/16/22 @ 4:56 PM
Difficulty: 7.21 / 10
260kj
81rpm
53%
22mph
30 min AFO Ride: Muse
Sam Yo
Monday 9/5/22 @ 6:29 PM
Difficulty: 7.76 / 10
461kj
79rpm
57%
23mph
20 min Focus Flow: Hips
Kirra Michel
Saturday 7/23/22 @ 8:35 AM
Difficulty: 5.04 / 10
 
20 min Focus Flow: Healthy Back
Kirra Michel
Friday 7/22/22 @ 8:17 AM
Difficulty: 4.59 / 10
 
10 min Low Impact Ride
Hannah Frankson
Friday 7/8/22 @ 11:15 AM
Difficulty: 5.17 / 10
27kj
84rpm
46%
20mph