Workouts

20 min Focus Flow: Hips
Denis Morton
Wednesday 6/7/23 @ 11:10 AM
Difficulty: 5.07 / 10
 
20 min Morning Yoga Flow
Anna Greenberg
Tuesday 6/6/23 @ 8:28 AM
Difficulty: 4.41 / 10
 
20 min HIIT Run
Kirsten Ferguson
Tuesday 3/7/23 @ 4:35 PM
Difficulty: 7.23 / 10
 
20 min HIIT Run
Becs Gentry
Wednesday 3/1/23 @ 4:59 PM
Difficulty: 6.35 / 10
 
20 min Intervals Run
Susie Chan
Thursday 2/23/23 @ 5:8 PM
Difficulty: 5.99 / 10
 
20 min Intervals Run
Becs Gentry
Wednesday 2/22/23 @ 4:16 PM
Difficulty: 7.29 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/21/23 @ 5:14 PM
Difficulty: 5.9 / 10
249kj
84rpm
50%
22mph
20 min 90s Rock Ride
Leanne Hainsby
Wednesday 2/8/23 @ 5:19 PM
Difficulty: 7.26 / 10
290kj
87rpm
51%
23mph
30 min Nile Rodgers Ride
Leanne Hainsby
Monday 2/6/23 @ 7:25 PM
Difficulty: 7.06 / 10
417kj
84rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 4:33 PM
Difficulty: 7.61 / 10
422kj
76rpm
56%
22mph