Workouts

20 min HIIT & Hills Ride
Cody Rigsby
Monday 11/6/23 @ 2:37 PM
Difficulty: 8.16 / 10
276kj
81rpm
53%
22mph
10 min Focus Flow: Hips
Denis Morton
Monday 11/6/23 @ 2:17 PM
Difficulty: 4.38 / 10
 
30 min Sample That Ride
Denis Morton
Thursday 9/7/23 @ 6:49 PM
Difficulty: 7.14 / 10
392kj
82rpm
52%
22mph
20 min 90s Rock Ride
Sam Yo
Wednesday 9/6/23 @ 8:11 AM
Difficulty: 7.66 / 10
298kj
80rpm
56%
23mph
20 min House Ride
Leanne Hainsby
Monday 9/4/23 @ 8:21 AM
Difficulty: 7.46 / 10
252kj
85rpm
50%
22mph
10 min Focus Flow: Hips
Kristin McGee
Monday 9/4/23 @ 8:4 AM
Difficulty: 4.28 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/21/23 @ 6:2 PM
Difficulty: 3.69 / 10
46kj
84rpm
44%
19mph
30 min 90s Rock Ride
Ben Alldis
Friday 7/21/23 @ 5:31 PM
Difficulty: 7.83 / 10
413kj
84rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 10:31 AM
Difficulty: 7.61 / 10
383kj
80rpm
52%
21mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 6/7/23 @ 4:8 PM
Difficulty: 7.27 / 10
258kj
88rpm
49%
22mph