Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 1/9/21 @ 8:25 PM
Difficulty: 3.77 / 10
60kj
83rpm
51%
21mph
20 min HIIT Ride
Ben Alldis
Saturday 1/9/21 @ 8:4 PM
Difficulty: 8.32 / 10
348kj
84rpm
57%
24mph
5 min Warm Up Ride
Ben Alldis
Saturday 1/9/21 @ 7:58 PM
Difficulty: 4.03 / 10
51kj
81rpm
47%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/7/21 @ 8:53 PM
Difficulty: 3.35 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 1/7/21 @ 8:40 PM
Difficulty: 3.76 / 10
111kj
83rpm
48%
21mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 1/7/21 @ 7:52 PM
Difficulty: 8.44 / 10
762kj
80rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 4:41 PM
Difficulty: 7.71 / 10
496kj
80rpm
59%
24mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:23 PM
Difficulty: 3.57 / 10
49kj
78rpm
48%
20mph
30 min Rock Ride
Leanne Hainsby
Tuesday 1/5/21 @ 9:51 PM
Difficulty: 8.16 / 10
490kj
87rpm
55%
24mph
10 min Cool Down Ride
Ben Alldis
Monday 1/4/21 @ 4:23 PM
Difficulty: 4.25 / 10
110kj
85rpm
48%
21mph