Workouts

20 min Yoga Flow
Anna Greenberg
Saturday 2/20/21 @ 4:5 PM
Difficulty: 5.26 / 10
 
10 min Cool Down Ride
Alex Toussaint
Friday 2/19/21 @ 10:48 PM
Difficulty: 4.58 / 10
112kj
74rpm
53%
21mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/19/21 @ 10:2 PM
Difficulty: 8.22 / 10
712kj
83rpm
56%
24mph
20 min Focus Flow: Hips
Ross Rayburn
Friday 2/19/21 @ 8:41 PM
Difficulty: 4.42 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 2/18/21 @ 11:5 PM
Difficulty: 3.42 / 10
51kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:45 PM
Difficulty: 7.25 / 10
330kj
80rpm
60%
24mph
20 min Yoga Flow: Core
Ross Rayburn
Thursday 2/18/21 @ 10:18 PM
Difficulty: 5.12 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 2/17/21 @ 4:39 PM
Difficulty: 3.39 / 10
56kj
84rpm
48%
21mph
30 min Rock Ride
Leanne Hainsby
Wednesday 2/17/21 @ 4:8 PM
Difficulty: 8.04 / 10
472kj
89rpm
53%
23mph
20 min Yoga Flow: Twists
Anna Greenberg
Wednesday 2/17/21 @ 3:40 PM
Difficulty: 5.22 / 10