Workouts

5 min Cool Down Ride
Denis Morton
Thursday 11/11/21 @ 8:4 PM
Difficulty: 3.3 / 10
49kj
84rpm
45%
20mph
20 min HIIT Ride
Denis Morton
Thursday 11/11/21 @ 7:43 PM
Difficulty: 7.74 / 10
290kj
81rpm
54%
22mph
5 min Cool Down Ride
Ben Alldis
Thursday 11/4/21 @ 8:46 PM
Difficulty: 3.63 / 10
52kj
78rpm
49%
20mph
30 min 007 Ride
Ben Alldis
Thursday 11/4/21 @ 8:15 PM
Difficulty: 7.79 / 10
450kj
86rpm
53%
23mph
5 min Cool Down Ride
Denis Morton
Wednesday 10/27/21 @ 7:26 PM
Difficulty: 3.3 / 10
43kj
90rpm
41%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/27/21 @ 6:55 PM
Difficulty: 7.58 / 10
406kj
87rpm
51%
22mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/25/21 @ 7:56 PM
Difficulty: 5.66 / 10
218kj
85rpm
47%
21mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Saturday 9/25/21 @ 7:10 PM
Difficulty: 3.54 / 10
59kj
87rpm
48%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/25/21 @ 6:39 PM
Difficulty: 7.6 / 10
454kj
84rpm
55%
23mph
20 min Low Impact Ride
Leanne Hainsby
Monday 9/13/21 @ 5:27 AM
Difficulty: 6.68 / 10
241kj
83rpm
49%
21mph