Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 3:10 PM
Difficulty: 4.15 / 10
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 2:59 PM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Monday 1/15/24 @ 2:36 PM
Difficulty: 6.87 / 10
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 10:55 PM
Difficulty: 7.05 / 10
85kj
75rpm
34%
14mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 12:20 AM
Difficulty: 4.15 / 10
106kj
70rpm
39%
15mph
20 min Glutes & Legs Strength
Jess Sims
Wednesday 1/10/24 @ 9:43 PM
Difficulty: 7.55 / 10