aleksasha
Brooklyn
Total Rides: 533

Following

aleksasha
Brooklyn
Total Rides: 533

Following

Workouts

10 min Focus Flow: Hips
Denis Morton
Friday 12/22/23 @ 2:31 PM
Difficulty: 4.24 / 10
View Class
 
20 min Morning Mobility
Rebecca Kennedy
Friday 12/22/23 @ 2:10 PM
Difficulty: 4.35 / 10
View Class
 
20 min Recovery Ride
Ally Love
Thursday 12/21/23 @ 1:3 PM
Difficulty: 5.05 / 10
View Class
45kj
79rpm
25%
10mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/21/23 @ 12:49 PM
Difficulty: 7.28 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/21/23 @ 12:44 PM
Difficulty: 3.42 / 10
View Class
 
10 min Benchmark Test
Rebecca Kennedy
Thursday 12/21/23 @ 12:31 PM
Difficulty: 6.81 / 10
View Class
 
5 min Core Strength
Rebecca Kennedy
Thursday 12/21/23 @ 12:25 PM
Difficulty: 4.8 / 10
View Class
 
20 min Recovery Ride
Ally Love
Thursday 12/21/23 @ 12:22 PM
Difficulty: 5.05 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 12/20/23 @ 5:36 PM
Difficulty: 0 / 10
View Class
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Wednesday 12/20/23 @ 5:24 PM
Difficulty: 4.64 / 10
View Class
17kj
85rpm
19%
9mph