Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/25/23 @ 2:9 PM
Difficulty: 7.21 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 12/25/23 @ 1:49 PM
Difficulty: 4.18 / 10
28kj
85rpm
26%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/25/23 @ 1:18 PM
Difficulty: 6.49 / 10
147kj
83rpm
34%
15mph
13kj
91rpm
24%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 1:47 PM
Difficulty: 5.72 / 10
138kj
86rpm
33%
14mph
7kj
81rpm
18%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 9:13 PM
Difficulty: 7.11 / 10
117kj
78rpm
36%
15mph