Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/25/23 @ 2:9 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 12/25/23 @ 2:3 PM
Difficulty: 3.75 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 12/25/23 @ 1:49 PM
Difficulty: 4.18 / 10
28kj
85rpm
26%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/25/23 @ 1:18 PM
Difficulty: 6.49 / 10
147kj
83rpm
34%
15mph
10 min Core Strength
Rebecca Kennedy
Sunday 12/24/23 @ 2:43 PM
Difficulty: 6.05 / 10
 
15 min Core Strength
Rebecca Kennedy
Sunday 12/24/23 @ 2:27 PM
Difficulty: 6.04 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/24/23 @ 2:18 PM
Difficulty: 3.36 / 10
13kj
91rpm
24%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 1:47 PM
Difficulty: 5.72 / 10
138kj
86rpm
33%
14mph
5 min Cool Down Ride
Emma Lovewell
Saturday 12/23/23 @ 9:39 PM
Difficulty: 3.39 / 10
7kj
81rpm
18%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 9:13 PM
Difficulty: 7.11 / 10
117kj
78rpm
36%
15mph