Workouts

10 min Core Strength
Rebecca Kennedy
Friday 12/29/23 @ 4:20 PM
Difficulty: 7.31 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 11:33 PM
Difficulty: 3.86 / 10
12kj
78rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/23 @ 10:46 PM
Difficulty: 7.09 / 10
246kj
77rpm
38%
15mph
10 min Core Strength
Rebecca Kennedy
Wednesday 12/27/23 @ 11:36 PM
Difficulty: 6.63 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/27/23 @ 2:38 PM
Difficulty: 3.34 / 10
13kj
90rpm
24%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/27/23 @ 1:36 PM
Difficulty: 7.23 / 10
320kj
78rpm
37%
15mph
5 min Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 3:16 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 3:5 PM
Difficulty: 5.52 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/26/23 @ 2:54 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/26/23 @ 2:49 PM
Difficulty: 3.42 / 10