Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 12/6/21 @ 10:58 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 12/6/21 @ 10:35 PM
Difficulty: 5.75 / 10
109kj
81rpm
37%
16mph
15 min Soul Ride
Ally Love
Sunday 12/5/21 @ 10:57 PM
Difficulty: 5.92 / 10
75kj
81rpm
36%
15mph
10 min Breathwork
Ross Rayburn
Friday 12/3/21 @ 12:28 AM
Difficulty: 4.04 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 11:18 PM
Difficulty: 6.86 / 10
151kj
82rpm
35%
15mph
15 min Breathwork
Ross Rayburn
Wednesday 12/1/21 @ 9:39 AM
Difficulty: 3.26 / 10
 
20 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 12/1/21 @ 9:28 AM
Difficulty: 3.53 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 12/1/21 @ 4:37 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Ally Love
Tuesday 11/30/21 @ 11:38 AM
Difficulty: 6.07 / 10
90kj
81rpm
33%
14mph
20 min Sleep Meditation
Anna Greenberg
Sunday 11/28/21 @ 8:29 AM
Difficulty: 2.5 / 10