Workouts

30 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 1:24 AM
Difficulty: 6.89 / 10
148kj
88rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:25 AM
Difficulty: 6.81 / 10
209kj
84rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 2:1 AM
Difficulty: 7.11 / 10
215kj
83rpm
34%
15mph
5 min Cool Down Ride
Ben Alldis
Friday 12/31/21 @ 2:55 AM
Difficulty: 3.65 / 10
22kj
73rpm
36%
14mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/31/21 @ 2:32 AM
Difficulty: 9.36 / 10
133kj
77rpm
42%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 12/31/21 @ 2:13 AM
Difficulty: 5.85 / 10
59kj
88rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/28/21 @ 5:14 PM
Difficulty: 5.49 / 10
107kj
78rpm
38%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 1:33 AM
Difficulty: 5.12 / 10
43kj
82rpm
34%
14mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/28/21 @ 1:16 AM
Difficulty: 7.78 / 10
98kj
76rpm
40%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 12/28/21 @ 1:9 AM
Difficulty: 4.3 / 10
22kj
94rpm
29%
14mph