Workouts

30 min Low Impact Ride
Sam Yo
Friday 2/4/22 @ 12:14 AM
Difficulty: 6.34 / 10
kj
rpm
%
0mph
5 min Core Stretch
Emma Lovewell
Thursday 2/3/22 @ 2:24 AM
Difficulty: 3.65 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 2/3/22 @ 2:18 AM
Difficulty: 5.43 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:15 PM
Difficulty: 9.05 / 10
221kj
87rpm
30%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 2/1/22 @ 2:55 AM
Difficulty: 5.48 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:14 PM
Difficulty: 7.48 / 10
367kj
81rpm
36%
15mph
30 min Disney Ride
Emma Lovewell
Friday 1/28/22 @ 10:37 PM
Difficulty: 0 / 10
151kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 10:28 PM
Difficulty: 7.98 / 10
230kj
84rpm
35%
15mph
5 min Cool Down Ride
Denis Morton
Tuesday 1/25/22 @ 1:49 AM
Difficulty: 3.3 / 10
14kj
81rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 1:3 AM
Difficulty: 8.31 / 10
236kj
83rpm
35%
15mph