Workouts

Monday 1/1/24 @ 7:36 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/1/24 @ 6:16 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/1/24 @ 6:11 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/1/24 @ 6:1 PM
Difficulty: 3.36 / 10
8kj
80rpm
19%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 4:49 PM
Difficulty: 7.27 / 10
317kj
82rpm
36%
15mph
10 min Core Strength
Rebecca Kennedy
Sunday 12/31/23 @ 4:12 PM
Difficulty: 7.01 / 10
 
20 min Core Strength
Rebecca Kennedy
Sunday 12/31/23 @ 3:51 PM
Difficulty: 6.75 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Sunday 12/31/23 @ 3:30 PM
Difficulty: 4.56 / 10
16kj
78rpm
20%
9mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/31/23 @ 2:42 PM
Difficulty: 7.44 / 10
249kj
82rpm
36%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/29/23 @ 4:31 PM
Difficulty: 7.28 / 10