Workouts

30 min Slow Flow
Kristin McGee
Tuesday 2/15/22 @ 4:17 PM
Difficulty: 5.24 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Friday 2/11/22 @ 11:17 PM
Difficulty: 4.4 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 12:10 AM
Difficulty: 6.63 / 10
192kj
80rpm
33%
14mph
5 min Core Strength
Emma Lovewell
Monday 2/7/22 @ 2:42 AM
Difficulty: 6.09 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 2/7/22 @ 1:45 AM
Difficulty: 8.36 / 10
222kj
82rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:23 PM
Difficulty: 7.56 / 10
360kj
81rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Friday 2/4/22 @ 11:31 PM
Difficulty: 6.7 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Friday 2/4/22 @ 11:20 PM
Difficulty: 6.14 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Friday 2/4/22 @ 11:8 PM
Difficulty: 6.43 / 10
 
20 min Low Impact Ride
Emma Lovewell
Friday 2/4/22 @ 12:16 AM
Difficulty: 5.79 / 10
97kj
84rpm
34%
15mph