Workouts

5 min Warm Up Ride
Emma Lovewell
Thursday 4/28/22 @ 9:1 PM
Difficulty: 4.24 / 10
25kj
93rpm
31%
15mph
45 min Yoga Flow
Kirra Michel
Wednesday 4/27/22 @ 10:8 PM
Difficulty: 7.4 / 10
 
60 min Yoga Flow
Kirra Michel
Sunday 4/24/22 @ 5:28 PM
Difficulty: 6.4 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Saturday 4/23/22 @ 11:15 PM
Difficulty: 5 / 10
 
20 min Yoga Flow
Kirra Michel
Thursday 4/21/22 @ 9:47 PM
Difficulty: 5.79 / 10
 
30 min Yoga Flow
Kirra Michel
Thursday 4/21/22 @ 12:4 AM
Difficulty: 6.98 / 10
 
30 min Focus Flow: Hips
Kirra Michel
Tuesday 4/19/22 @ 9:3 PM
Difficulty: 6 / 10
 
10 min Acceptance Meditation
Anna Greenberg
Tuesday 4/12/22 @ 10:18 PM
Difficulty: 3.89 / 10
 
20 min Yoga Flow
Denis Morton
Tuesday 4/12/22 @ 9:54 PM
Difficulty: 5.32 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:49 PM
Difficulty: 7.03 / 10
281kj
88rpm
32%
15mph